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FAT-FREE FAT-FREE CHEF PRIME CONTENT REDUCED FAT SOUPS

Jade Rice Asparagus Soup

JADE RICE ASPARAGUS SOUP

Sometimes simple and easy meets perfection standards! This is one of those times! Asparagus only. SPICE TIME IMITATION CHICKEN BOUILLON. Salt and pepper. That is it. That’s all it takes to make a delectable asparagus soup. The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil, if you so choose, contribute a low-fat factor!!

Makes 6-1/2 cups

Categories
AFC RED VELVET MOLE ANIMAL-FREE DAIRY FAT-FREE CHEF PRIME CONTENT SALADS & DRESSINGS

Red Velvet Creamy Mole Dressing

RED VELVET CREAMY MOLE DRESSING

Wow, talk about creamy velvet with all the right sensations! Perfect on any salad of greens! It’s good enough to drink! Reduced fat and it has a good refrigerated shelf life too!

Makes almost 1 quart

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CHEW CUPCAKES DESSERT FAT-FREE CHEF PRIME CONTENT

Ginger Gold Chew Cupcakes


GINGER GOLD CHEW CUPCAKES

Golden raisins, crystallized ginger, sliced almonds, smoky soy protein, bananas mixed with oats, flour, flax, sugar brown & white, coriander, turmeric, powder gums and apple cider vinegar. Topped with brown sugar and baked to rise to new heights in culinary diet fare!

Except for the sliced almonds, no fat. Sugar content is low in comparison to most baked goods, offsetting the glycemic index with the apple cider vinegar added protein and complex carbs.

One muffin is a meal!

Right out of the oven you think you’re eating a caramelized butter cake with pockets of soft banana contrasted with crispy coriander sugared dough. Later the melt is muted, exposing all the textures and flavors!

No need for margarine or spreads!

Makes 12 cupcakes and 1, 8 inch round cake

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FAT-FREE CHEF PRIME CONTENT

• FAT-FREE CHEF™ PRIME CONTENT •

Welcome to FAT-FREE CHEF™ PRIME CONTENT by Sharon Lee Davies-Tight, THE ANIMAL-FREE Chef™

ENJOY THE SHOW.






Categories
AFC RED VELVET MOLE ANIMAL-FREE DAIRY ANIMAL-FREE MEATS DESSERT FAT-FREE CHEF PRIME CONTENT GRAVY/SAUCE MAINS SALADS & DRESSINGS

AFC RED VELVET MOLE – reduced fat

AFC RED VELVET MOLE – reduced fat

Dried cranberries, cherries and blueberries mixed with strawberry cashewgurt yogurt beverage, cocoa, beet powder, cinnamon, coriander and coffee. No added fat or sugar. Oops, almost forgot the chopped Kalamata olive and green chilies! Serve over plant meats or potato mash – sweet, white or seasoned!

Makes a little over 6 cups