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FAT-FREE FAT-FREE CHEF PRIME CONTENT REDUCED FAT SOUPS

Jade Rice Asparagus Soup

JADE RICE ASPARAGUS SOUP

Sometimes simple and easy meets perfection standards! This is one of those times! Asparagus only. SPICE TIME IMITATION CHICKEN BOUILLON. Salt and pepper. That is it. That’s all it takes to make a delectable asparagus soup. The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil, if you so choose, contribute a low-fat factor!!

Makes 6-1/2 cups

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REDUCED FAT SOUPS

POTATO AND RED PEPPER CORN CHOWDER – GOAT

This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too.

POTATO AND RED PEPPER CORN CHOWDER – GOAT

That’s a GOAT. WALKOFF HOME RUN GRAND SALAMI, says Steve. He ate six cups of leftovers and enjoyed it as much as when it was fresh. Lots of moans. Music of satisfaction to my ears!

110×10 potato + 350 can corn + 310 fresh corn +240 margarine + 100 SILK milk +114 flour = 2,214 = 170 calories per cup minus the V. ham garnish.

Given the sublime GOAT nature of this chowder, 170 calories per cup is astounding! Go for it. Everybody deserves a taste of this low calorie treasure!

Makes 14 cups